Online Menu



Waldorf Salad                                                                             

Fresh green apples, celery, grapes and walnuts, dressed in mayonnaise dressing and served on a bed of lettuce


Summer Fruit Salad                                                                 

Watermelon, cantaloupe melon, honeydew melon, grapes, fresh strawberries, lemon dressing, banana bread


Quinoa & Fresh Kale Salad                                                                      

Tomato, feta cheese, cucumber, quinoa, shredded fresh kale, spring mix, onions, lemon vinaigrette


Chef Salad                                                                                                

Hard-boiled eggs, ham, chicken, tomatoes, cucumbers, cheese, lettuce, ranch dressing


Quinoa Cranberry Feta Spring Salad                  

Mixed greens, quinoa, tomato, dried cranberries, strawberries, onions, feta, lemon dressing


Grow Salad

Heritage Greens, cucumber water, homemade blackberry infused vinaigrette, vine ripened tomato


Orange Hub Salad

Lightly dressed romaine lettuce, lemon dressing, croutons, fried capers, asiago parmesan, bacon b bits, orange filet


Spinach Orange Bacon Salad                                  

Spinach leaves, grape tomatoes, fresh orange filets, red onions, crisp bacon, balsamic vinaigrette





Ziti Pasta

Walnut arugula pesto, goat cheese, cherry tomatoes, olives, artichokes


Risotto (Vegetarian)

Creamy Arborio rice risotto, grilled seasonal vegetables, basil pesto


Grow-Veggie Burger

Homemade veggie patty (list veggies), honey caramelized onions, Saskatoon berry aioli, sautéed mushrooms, cheddar cheese


Beef Short Rib

Braised beef short rib, mashed potatoes, seasonal vegetables, goat cheese, pickled red onions, red wine demi



Pan roasted Atlantic salmon, braised lentils, artichoke tomato salsa, lemon cream sauce,


Salmon 2

Pan roasted Atlantic salmon, Brown Rice, collard greens


Stuffed Chicken Breast

Stuffed Chicken (Asparagus & Kale), Brown Rice


Chicken Supreme

Pan roasted chicken supreme, chipotle butter, potato puree, Collard greens


Ginger Beef                                                                                                 

Fried strips of beef coated in a dark sweet ginger garlic sauce, julienne carrots, peppers and onions. Served with brown rice



 Jumbo Shrimp, Candied Yam, and broccoli


Shrimp 2

Jumbo Shrimp, brown rice, purple cabbage


Smoked Turkey

Served with Green Beans


Sea-Food Cakes

Seafood cake (Fish of our choosing, and scallop), Wild rice and purple cabbage

Sea-Food Cakes 2

Seafood cake (Fish of our choosing, and scallop), Wild rice and broccoli




with fruit add on

Protein pancake

Turkey Bacon & Protein Pancake



(Scrambled or boiled) & Turkey Bacon




Dark Callebaut Chocolate Flourless Cake

With fresh seasonal fruits


Bread Pudding

With berry compote and caramel sauce

Multi-Cultural Meal Box (with rotating menu)


Rotating menu from each Continent

In-house Menu

In-house menu to be posted soon!